Ashley's Personal Fitness Program
Fitnessgram Testing
Test
V-Sit & Reach
Curl-Up Test
Flexed Arm Hang
Pull-Up Test
Push-Up Test
Shoulder Stretch
Trunk Lift
My Results
9 1/2 inches
30
2 sec.
1
10
yes
19 inches
HFZ
No
Yes
No
No
Yes
Yes
Yes
My Goal
12 inches
50
8 sec.
4
15
-
21 inches