Feeling Good and Looking Good

                 Guiding Questions    

Why is physical fitness a personal matter?

Physical fitness is a personal matter because it is something that will benefit you to make you look and feel better by using methods that differs from others but helping you personally achieve your fitness goals.

How do some people neglect their health by choosing not to participate in physical activity?

Some people neglect their health by choosing not to participate in physical activity because of the fear of having a lack of athletic ability, past experiences on fitness tests, past experiences in sports, heredity, and even influences from the media.

What are the primary health risk factors, and which ones may be controlled?

The primary health risk factors are : inactivity, obesity, high blood pressure, high level cholesterol, stress and tension, smoking, gender, age and heredity. The only primary health risk factors that may be controlled are: inactivity, obesity, high blood pressure, high level cholesterol, stress and tension, and smoking.

What benefits are gained by exercising?

There are many benefits gained by exercising such as : improved appearance, improved body image, improved self control, more enjoyment of life, improved health, improved physical performance, increased success in school, increased energy level, and increased muscular strength and endurance.

What is the relationship between wellness and personal fitness?

Personal fitness is one of the aspects of wellness. You are more likely to reach your fitness goals when you are well and when you are physically fit you're in a good condition spiritually, emotionally, and socially.

What is a personal fitness program (PFP)?

The personal fitness program is designed to personally help you improve your lifestyle by selecting activities that would help you achieve your fitness goals.